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Some people do them daily or even weekly. You may even find yourself letting out a big breath. You will know when you have done enough when you psychically feel lighter.

Do you need to plan a vacation, party, or other exciting events?.

Is there part of your home that needs rearranging or redecorating?.

Maybe there’s part of your routine that really isn’t working?.

Is there something you would love to learn?.

Are there any big goals you keep putting off that would make a big difference to your life? Maybe you want to take up yoga, start a new fitness routine or lose a few pounds.

Is there someone you keep meaning to contact? Or an act of kindness you would love to do for someone special.

Are there maintenance tasks you keep meaning to do around the home, for the car, or other areas?.

Is there an upcoming event or special occasion?.

Was there something you didn’t get time to do?.

Did something go wrong with your day/week?.

Maybe there’s a bill you need to pay, a friend you need to call, or that HUGE (and ever-growing) pile of washing that needs putting away.įeel stuck with your brain dump exercise? Here are some brain dump ideas to get you thinking again: Remember that everything needs to go on this list. We will worry about the ‘Then Tidy’ later. You’re doing the first step which is ‘Discard First’. Well, this is just like that but for your mind! You may have read our post on doing the KonMari method with Bullet Journaling. Some people are naturally more visual so maybe rough mind maps will work best, others will just have scrawls of random thoughts and tasks. Remember to do what feels most natural to you. Other times you may end up doodling and only having a few notes. Some days you may write lists and lists of things running through your mind. If you are a creative person like myself, it might not make any sense at all! It doesn’t need to make sense and it doesn’t need to be neat or in any kind of order.

Just write! Write EVERY little thing in your mind and thoughts. Highlighters, Sharpies or Tombows ( I find this easier when I get to organizing my brain dump but find out what works for you).My Favourite Pen at the moment is my Sakura Pigma Micron Fineliner.It is a simple one but helps me acknowledge the task I need to complete as well as be able to look back on the brain dump and see if there are any patterns and habits. I actually like to do mine inside my notebook using a brain dump journal spread. That is the brain dump meaning to clear and organize your thoughts.Īll you need is a brain dump notebook or a piece of paper and some pens. The art of clearing your mind is no different. Meaning you usually are much more productive and calmer too.Īs all of us wise Bullet Journal lovers know, putting pen to paper is such a great way to get things done. It helps you gain focus on things that need doing.īrain dumping also helps you organize your time and efforts. You might be wondering what are brain dumps?Ī brain dump is a simple technique to help you declutter your mind and thoughts. More Ways To Get Organized With A Bullet Journal.